banstyk's Journal, 02 August 2012

257.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 62.07g | Prot: 90.64g | Carb: 227.57g.   Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Caesar Salad Dressing, Mixed Salad Greens, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Battered Zucchini Sticks. Snacks/Other: Sugar, Coffee with Milk, Cappuccino (Tall), Cherry Garcia Low Fat Frozen Yogurt, #9. more...

2842 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...