Weigh In record (no journal entry) for 24 June 2018
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140.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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776 kcal
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Fat: 49.86g | Prot: 63.40g | Carb: 21.34g.
Breakfast: Manteiga (com Sal), Vitória Queijo Bola, Ovo. Lunch: Palmito, Alface, Pamplona Alcatra Suína. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Cacau Show Trufa 70% Cacau. more...
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losing 3.1 lb a week
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