Sue Me's Journal, 24 June 2018

198.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 44.61g | Prot: 103.98g | Carb: 27.79g.   Breakfast: Naturegg Free Run Simply Egg Whites, Oat Bran, Liberte Greek Yogurt 0%, Compliments Large Eggs. Lunch: Yoplait Source 0% Yogurt, Salmon, Compliments Extra Lean Turkey Burger. Dinner: Almond Breeze Original Unsweetened, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Cheddar Cheese (Reduced Fat). more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...