Weigh In record (no journal entry) for 24 June 2018
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1461 kcal
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Fat: 57.04g | Prot: 48.32g | Carb: 198.16g.
Breakfast: Apples, Lemon, Strawberries, Starbucks Pumpkin Bread. Lunch: Nonni's Originali Biscotti, Jason's Deli 1/4 Ham Muffaletta. Dinner: Keebler Vienna Fingers, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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losing 4.2 lb a week
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