Weigh In record (no journal entry) for 25 June 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1639 kcal
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Fat: 67.20g | Prot: 63.71g | Carb: 203.78g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Lemon, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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