Weigh In record (no journal entry) for 24 June 2018
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180.4 lb
Lost so far: 40.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1800 kcal
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Fat: 71.13g | Prot: 41.00g | Carb: 247.75g.
Breakfast: Smithfield Hometown Original Bacon, Little Debbie Oatmeal Creme Pies. Lunch: Mountain Dew Mountain Dew (12 oz), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Sliced Deli Thin Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Sara Lee Butter Bread. Dinner: Kellogg's Apple Jacks, Sara Lee Butter Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starburst Original Fruit Chews, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Quaker Chewy Granola Bars - S'mores, Starburst Original Fruit Chews. more...
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losing 2.8 lb a week
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