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Wow 3.2LB in a week! So happy to break the plateau I’ve been on for so long.
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180.8 lb
Lost so far: 40.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1800 kcal
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Fat: 74.25g | Prot: 51.00g | Carb: 227.75g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Smithfield Hometown Original Bacon. Lunch: Lay's Classic Potato Chips (28.3g), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Sara Lee Butter Bread. Dinner: Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starburst Original Fruit Chews, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Paw patrol fruit snacks, Starburst Original Fruit Chews, Little Debbie Oatmeal Creme Pies. more...
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steady weight
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