Weigh In record (no journal entry) for 02 August 2012
|
134.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1980 kcal
|
Fat: 66.81g | Prot: 170.42g | Carb: 214.08g.
Breakfast: Dadelstroop, Magere Melk, Espresso, Zoetjes, Magere Yoghurt, Haverzemelen. Lunch: Bambu Granenkoffie, Magere Melk, Kruidenthee, Aardbeien, Appels, Yoghurt (Mager), Zoetjes, Galiameloen. Dinner: Magere Kwark, Espresso, Magere Melk, Knoflook, Uien, Mager Rundergehakt, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Kipfilet Naturel, Komkommer (met Schil), Cherrytomaten, Komkommer (met Schil). more...
|
|
2069 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooieroor's weight history
|