Weigh In record (no journal entry) for 28 April 2010
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2059 kcal
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Fat: 64.30g | Prot: 128.32g | Carb: 245.43g.
Breakfast: Coffee (Brewed From Grounds), Bananas, 100% Whey Protien. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Hard Chocolate Coated Pretzels, baked chips, Diet Citrus Green Tea, Whole Wheat Bread, Part Skim Mozzarella Cheese. Dinner: peanut butter, baked chips. Snacks/Other: 100% Whey Protien, 100% Whey Protien, Red Delicious Apples. more...
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2741 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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