Weigh In record (no journal entry) for 01 August 2012
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1412 kcal
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Fat: 34.62g | Prot: 95.83g | Carb: 189.21g.
Breakfast: Naturegg Omega Pro Large Egg, Gala Apples, Coffee with Milk, whole wheat English muffin. Lunch: Baby Spinach, Whole Wheat Tortilla, Sweet Red Peppers, Tuna in Water (Canned), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Greek Yogurt Strawberry. Dinner: 1% Fat Milk, Ground Turkey, Salsa, Whole wheat tortilla - small. Snacks/Other: Coffee with Milk (Medium), Peanut Butter Cookies (Soft Type). more...
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losing 0.1 lb a week
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Changeagain's weight history
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