Weigh In record (no journal entry) for 23 June 2018
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182.1 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1663 kcal
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Fat: 115.99g | Prot: 116.02g | Carb: 42.14g.
Breakfast: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Avocado, Coffee, Diestel Turkey Chorizo, Thai Kitchen Coconut Milk, Whole Milk, Olive Oil, Egg. Lunch: Guacamole with Tomatoes and Chili Peppers, Grilled Chicken, Chicken Breast. Dinner: Great Value Organic Ground Flax Seed, Calavo Avocado, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 9.3 lb a week
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alaceves's weight history
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