Weigh In record (no journal entry) for 23 June 2018
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181.6 lb
Lost so far: 5.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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930 kcal
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Fat: 35.91g | Prot: 52.07g | Carb: 86.30g.
Breakfast: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Lunch: Great Value Vegetable Medley, Trader Joe's Hass Avocado, Costco Hamburger Patty. Dinner: Macaroni or Pasta Salad, Baked Potato (Peel Eaten), Member's Mark Pulled Pork. Snacks/Other: Minute Maid Pink Lemonade, Vodka. more...
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losing 21.0 lb a week
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