Weigh In record (no journal entry) for 23 June 2018
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191.9 lb
Lost so far: 58.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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936 kcal
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Fat: 57.99g | Prot: 66.46g | Carb: 43.14g.
Lunch: Nonni's Oven Baked Italian Toast, Claussen Kosher Dill Pickle Halves, Daisy 4% Small Curd Cottage Cheese. Dinner: Red Onions, Portabella Mushrooms (Grilled) , Broccoli Flower Clusters , Great Value Hamburger Patty, Extra Virgin Olive Oil. more...
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losing 2.1 lb a week
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