Weigh In record (no journal entry) for 25 July 2012
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1727 kcal
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Fat: 53.89g | Prot: 100.38g | Carb: 216.21g.
Breakfast: Farmland Special Select Hickory Smoked Ham, coffee starbuck's, banana, Crystal Farms Mozzarella Cheese, milk, Designer Whey Protein Powder French Vanilla, eggs. Dinner: celery, Stouffer's lasagna with meat & sauce Family Size. Snacks/Other: Semisweet Chocolate Candies, Raspberry Yogurt Yoplait, Vanilla Ice Cream Breyers, Dannon Oikos Fruit on the Bottom Greek Nonfat Yogurt, Ak-Mak, Fiber One Chocolate Mocha Chewy Bars. more...
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losing 3.0 lb a week
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