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I had a good day making up for the mess I made yesterday. I've avoided carbs as much as possible. I just had my vegetable sauce made up into a smoothie with lemon juice and water and yoghurt. The herbs may be undermining it a bit but its still very drinkable.
i bought a whole rib filet the other day as it was on special. I hardly ever eat steak but having this will help me with this diet.
Diet Calendar Entry for 23 June 2018:
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2226 kcal
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Fat: 107.93g | Prot: 65.48g | Carb: 258.09g.
Lunch: Plain Yogurt (Whole Milk), Lemon, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Olive Oil, Thai Kitchen Red Curry Paste, Steak, Plain Yogurt (Whole Milk), Lemon, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Sugar, Rogers Foods Porridge Oats, Mars Milky Way Bar, Mars Mars Bar, Snickers Snickers Bar (1.86 oz), Whole Milk. more...
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So late last night, i just got hungry and went out for chocolate. I had a thing about a caramel coated bar but couldn't find what it was exactly and just had this other junk instead. I was a bit disappointed later. But i think the thing was that i allowed myself to get too hugnry whilst trying to make up for the previous day. Truth is there is no true quick catch up when you've buggered up.
24 Jun 18 by member: Pattience
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