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I'm supposed to be at 73kg by the end of htis week. This is going to be really really difficult since i've screwed up a bit lately. If i could empty out my high glycogen stocks doing exercise, i might be able to get back in control but to be honest, i'm not feeling very energetic when i have the chance like today. The main thing is not to give up and not to make it worse.
I"m a little hungry right now and not that sleepy so i need ot get something fairly sane to eat to avoid doing what i did last night. I've got some lentils cooked there. Maybe i will have those.
Diet Calendar Entry for 24 June 2018:
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1089 kcal
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Fat: 43.02g | Prot: 57.05g | Carb: 97.83g.
Lunch: Balsamic Vinegar, Olive Oil, Cooked Lentils. Dinner: Barilla Thin Spaghetti, Lemon, Parmesan Cheese (Hard), Total Daily Vegetables Smooth Pasta Sauce 10 serves, Salmon. Snacks/Other: Red Table Wine, Whole Milk. more...
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