JimmyJr's Journal, 01 August 2012

161.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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914 kcal

Fat: 15.50g | Prot: 109.85g | Carb: 85.31g.   Breakfast: Nonfat Plain Greek Yogurt, egg white, Whole Grain 100% Whole Wheat Bread, Earl Grey Tea, green tea, quaker oatmeal, egg. Lunch: Watermelon, Earl Grey Tea, Cauliflower, Garbonzos Chick Peas, chicken breast tenderloins, sliced cucumber, tomatoes. Snacks/Other: blueberry, black tea, Protein Powder, green tea, Trim Lowfat Cottage Cheese. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...