Weigh In record (no journal entry) for 22 June 2018
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1348 kcal
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Fat: 88.25g | Prot: 109.93g | Carb: 23.76g.
Breakfast: Lala Crema de Vaca Acidificada, Wegmans Mushrooms, Diestel Turkey Chorizo, Egg, Olive Oil, Whole Milk, Thai Kitchen Coconut Milk, Coffee, Avocado. Lunch: Mozzarella Cheese (Whole Milk), Great Value Uncured Pulled Pork, Tuna. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Lala Queso Tipo Americano, FUD Jamon Americano, Chicken Breast, McCormick Mayonesa Reducida en Grasa. Snacks/Other: Geisha Smoked Oysters in Sunflower Oil. more...
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losing 1.5 lb a week
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alaceves's weight history
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