Weigh In record (no journal entry) for 01 August 2012
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1214 kcal
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Fat: 40.53g | Prot: 82.04g | Carb: 141.66g.
Breakfast: butter, corn, kiwi, egg, butter, tortilla. Dinner: butter, corn, mayo, lemon, canned tuna, lettuce, zucchini. Snacks/Other: big k cola, kroger lite yogurt, peach. more...
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losing 3.3 lb a week
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