Weigh In record (no journal entry) for 22 June 2018
|
145.5 lb
Lost so far: 52.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
630 kcal
|
Fat: 26.43g | Prot: 59.86g | Carb: 41.74g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens. Lunch: Wilson Produce Sweet Mini Peppers, Havarti Cheese, Boar's Head Oven Roasted Turkey Breast, Boar's Head Traditional Hummus. Snacks/Other: Tangerine, Element Dark Chocolate Rice Cake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|