Weigh In record (no journal entry) for 25 June 2018
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144.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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707 kcal
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Fat: 16.29g | Prot: 63.73g | Carb: 81.02g.
Breakfast: Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Hummus , Boar's Head Ichiban Teriyaki Style Chicken Breast, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Made in Nature Organic Dried Mango, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.6 lb a week
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