Weigh In record (no journal entry) for 22 June 2018
|
184.6 lb
Lost so far: 2.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
925 kcal
|
Fat: 57.97g | Prot: 73.97g | Carb: 23.73g.
Breakfast: Kiolbassa Polish Style Smoked Sausage, Egg. Lunch: Watermelon, Costco Rotisserie Chicken Breast Meat, Green Peas (Frozen). Snacks/Other: Sam's Choice 100% Black Angus Beef Burger. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberlyJ17's weight history
|