|
Just completed my first week of a month long alcohol detox. Recently returned from a 3 week holiday to Thailand and my liver took a bit of a pounding so am taking a break from the drink.
Diet Calendar Entry for 22 June 2018:
|
1695 kcal
|
Fat: 53.08g | Prot: 78.64g | Carb: 222.75g.
Breakfast: Buxton Still Natural Mineral Water, Aldi Strawberry Conserve, Peanut Butter, Toasted White Bread, Sweetex Sweetener, Coffee with Skim Milk. Lunch: Pepsi Pepsi Max Cherry, Skips Skips Grab Bag, Mayonnaise, Tesco Just Chicken Sandwich. Dinner: Pepsi Pepsi Max, Morrisons Mini Garlic & Coriander Naan Bread, Tesco Mango Chutney, Poppadoms, White Rice, Chicken Tikka Masala, Buxton Still Natural Mineral Water. Snacks/Other: Buxton Still Natural Mineral Water, Golden Delicious Apples. more...
|
|
 Comments
Wow how amazing was Thailand?? I'm attempting and failing to detox from alcohol! Manage to behave myself and until we reach the Weekend then I get that taste for the red 😂 It wouldn't be so bad if I could at least stay within my RDI but rarely does that happen!
22 Jun 18 by member: Danni H
|
Danni Thailand was amazing. I'd definitely recommend it for a holiday. I went to one of the islands called koh samui and I got to see and do so much. The only thing I hated about it was the humidity. Its unbearable at times you just sweat like mad but other than that it was excellent. As for the detox I'm so far so good. No cravings for any drink which surprises me seeing as the world cups on 😂 x
22 Jun 18 by member: Kristiano7
|
Diet, fags and booze!!! Superman or what? 😂 I'm impressed😊 respect 👍
26 Jun 18 by member: jacshadow
|
Jacshadow I'm a long distance runner and I'm trying to kick some bad habits so I can improve my 5k, 10k and half marathon times 👍🏻😊
26 Jun 18 by member: Kristiano7
|
Whatever your reasons you are investing in you and your future health so respect due. Next time you visit Thailand take the bus over to Siem Reap, Cambodia. Amazing place and amazing humble people. It's worth the 10 hour bus ride and cheap as chips 😊
26 Jun 18 by member: jacshadow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristiano7's weight history
|