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JMuni
Journal
01 Aug 12
JMuni's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
238.6 lb
Lost so far:
3.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
2989 kcal
Fat: 149.54g | Prot: 203.98g | Carb: 202.11g.
Breakfast:
Cream (Half & Half), Coffee, Cream Cheese, Salt Bagel.
Lunch:
Provolone Cheese, Roasted Peppers, Broccoli Raab, Chicken Breast.
Dinner:
Fried Fish, Potato French Fries, French Onion Soup.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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