Weigh In record (no journal entry) for 01 August 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2935 kcal
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Fat: 147.61g | Prot: 160.63g | Carb: 117.93g.
Breakfast: turkey bacon, egg, Minute Maid Light Lemonade (Medium). Lunch: Small Salmon Rolls, Lettuce Wraps. Dinner: Red Table Wine, Angus Beef Loin New York Strip Steak, Caprese, Minute Maid Light Lemonade, Vodka. Snacks/Other: Cottage Cheese, Lord Nut Levington El Cheddarales Peanuts. more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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