cindyuden's Journal, 27 April 2010

125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 138.22g | Prot: 119.96g | Carb: 364.91g.   Breakfast: whole wheat toast, large eggs. Lunch: tim hortons ham and swiss, tim hortons cauliflower cheddar soup. Dinner: White Rice (Short-Grain, Unenriched), greek , ceasar salad. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...