markdodgehome's Journal, 21 June 2018

156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 49.80g | Prot: 109.25g | Carb: 210.12g.   Breakfast: Nature Valley Almond Butter Layered Granola Nut Bars. Lunch: Broccoli, Mushrooms, Chicken Breast. Dinner: Archer Farms Honey Mustard Pretzel Breaded Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Rold Gold Honey Wheat Braided Twists Pretzels. more...

1849 kcal

Activities & Exercise: Dog Grooming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...