Weigh In record (no journal entry) for 20 June 2018
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155.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1668 kcal
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Fat: 72.62g | Prot: 95.35g | Carb: 165.59g.
Breakfast: Great Value Pineapple Chunks. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Chicken Tortilla Soup. Dinner: Coleslaw, Chicken Leg (Skin Not Eaten), Chicken Thigh, Sun-Maid Mini-Snacks Natural California Raisins, Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Green Olives, Honey Roasted Peanuts, Betty Crocker Bac-Os Bits, Lettuce, Wal-Mart Fresh Pineapple, Apples, El Monterey Shredded Beef Taquitos. more...
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1971 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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markdodgehome's weight history
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