Weigh In record (no journal entry) for 01 August 2012
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1702 kcal
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Fat: 72.94g | Prot: 79.02g | Carb: 196.04g.
Breakfast: Margarine, Kaffee mit Milch, Bärlauch, Kartoffelbrot. Lunch: Vollkornbrötchen, Heidelbeeren, Quark Natural 0%, Nektarinen, Gala Äpfel. Dinner: Mandel, Tomaten Ketchup, Paniertes Rinderhackfleisch oder Frikadelle, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.3 lb a week
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