Weigh In record (no journal entry) for 31 July 2012
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184.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2178 kcal
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Fat: 62.57g | Prot: 156.45g | Carb: 279.59g.
Breakfast: Canadian-Style Bacon (Cured, Grilled), Grape Jelly, Apple Juice, Veggie cheese, Tomato Ketchup, 100% Liquid Egg Whites, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Banana. Lunch: Hot Dog Relish, Omega Plus Light Mayonnaise, Chunk Light Tuna, Tomatoes, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Cottage Cheese, Banana, Veggie cheese, Mini Cinnamon Rolls. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Tilapia Fillets, Tomato Ketchup, Creamy Mashed Potatoes. Snacks/Other: Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Navels Oranges. more...
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3118 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 0.5 lb a week
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