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jazzextra
Journal
31 Jul 12
jazzextra's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
133.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 July 2012:
1258 kcal
Fat: 56.24g | Prot: 72.11g | Carb: 125.62g.
Breakfast:
banana.
Lunch:
cranberry juice, turkey sandwich with swiss.
Dinner:
meatball, shrimp salad.
Snacks/Other:
cantaloupe, raw almonds, kirkland fruit & nut granola bar.
more...
1757 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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