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ONE MORE POUND to go to goal weight! I can do this!
Started CrossFit last week, I think this is what I needed, along with taking in a lot less calories over the last week too.
More water intake as well. I've been unable to drink much over the past two weeks with a heavy workload--it really took my focus. So much so, I forgot to drink. DOH!
Anyway, meeting that 128lb goal is a reality, I'm so excited to see what the scale says tomorrow. Even if I'm still at 129, it's not 130 and for that, I'm thankful.
Diet Calendar Entries for 20 June 2018:
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246 kcal
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Fat: 10.92g | Prot: 6.07g | Carb: 35.37g.
Breakfast: Green Tea, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso. Snacks/Other: Gala Apples. more...
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3663 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 6 hours and 30 minutes. more...
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