Weigh In record (no journal entry) for 20 June 2018
|
129.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
978 kcal
|
Fat: 63.28g | Prot: 56.96g | Carb: 57.35g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Organic Valley Organic Half & Half. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Great Value Mixed Nuts, Atkins Snack Caramel Chocolate Nut Roll. Dinner: Sunny Select Classic Caesar Croutons, Sam's Choice Beef Bone Broth. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|