janjonker's Journal, 30 July 2012

214.3 lb Lost so far: 32.6 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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517 kcal

Fat: 10.60g | Prot: 57.60g | Carb: 54.70g.   Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Golden Vegetable, Sunshine Orange. more...

2995 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...