Weigh In record (no journal entry) for 20 June 2018
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2513 kcal
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Fat: 156.14g | Prot: 175.21g | Carb: 96.27g.
Breakfast: Egg White Omelette, Liver Mush. Lunch: Bacon, Original Sausage Gravy, House Salad, Tomato Bisque (Cup), Fried Calamari. Dinner: Grilled Beef Shortribs, Grilled White Fish Fillet, Grilled Shrimp, Grilled Chicken, Mexican Chopped Salad (Side) (No Dressing). Snacks/Other: Jack Daniel's Whiskey. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Good for you! Keep it up!
09 Jul 18 by member: WetTshirt
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