Kristiano7's Journal, 20 June 2018

I see bumps on my stomach!😀👍🏻

Diet Calendar Entries for 20 June 2018:
1520 kcal Fat: 36.81g | Prot: 57.68g | Carb: 229.90g.   Breakfast: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Buxton Still Natural Mineral Water, Daddies Brown Sauce, Flora Buttery Light, Kingsmill White Bread, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Buxton Still Natural Mineral Water, Flora Butter, Ryvita Dark Rye Crispbread, Tesco Cream of Chicken Soup. Snacks/Other: Whole Milk, Kellogg's Crunchy Nut, Golden Delicious Apples, Pepsi Pepsi Max (500ml), Red Bull Sugar Free Energy Drink (Can). more...
2134 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

19 Supporters    Support   

Comments 
Oooooo well done you! 😃 
20 Jun 18 by member: meganmono92
Thanks a lot Megan 😀😘 
20 Jun 18 by member: Kristiano7
Robot84 cheers buddy. We keep slogging away! 💪🏻 
20 Jun 18 by member: Kristiano7
nice job! 
20 Jun 18 by member: Yasmine15585
Thanks a lot yasmine. You too! Looking great in the last pic you posted.  
20 Jun 18 by member: Kristiano7
😉 
20 Jun 18 by member: Yasmine15585
Looking good 👌🏼 
21 Jun 18 by member: bubblegum14
Thanks bubblegum 😁 you are too 🤩 
21 Jun 18 by member: Kristiano7
Well done!  
21 Jun 18 by member: Aguuulek
Thank you very muchly Aguuulek 
21 Jun 18 by member: Kristiano7

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristiano7's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.