Weigh In record (no journal entry) for 31 July 2012
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105.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2015 kcal
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Fat: 75.63g | Prot: 80.24g | Carb: 258.38g.
Breakfast: Dr. Pepper (12 oz Can), special k. Lunch: chocolate chip cake, garlic bread, swiss cheese, roast beef. Dinner: chocolate milk, fruit cup, mashed potatoes, cantaloupe. Snacks/Other: cantaloupe. more...
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1331 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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