Weigh In record (no journal entry) for 20 June 2018
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2394 kcal
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Fat: 111.37g | Prot: 125.52g | Carb: 223.97g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Lidl Appeltaart Bereid met Roomboter. Dinner: Mona Intense Vla Pure Chocolade, Almhof Roomyoghurt Spaanse Sinaasappel, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Magere Runderlappen. Snacks/Other: Bonbon, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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steady weight
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