Weigh In record (no journal entry) for 31 July 2012
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162.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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210 kcal
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Fat: 9.95g | Prot: 19.61g | Carb: 7.90g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) , AdvantEDGE Carb Control Protein Drink French Vanilla. Snacks/Other: Almonds . more...
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losing 4.8 lb a week
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Edcinbeck's weight history
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