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First day back to FatSecret commitment!
Looking forward to loosing 30 lbs by sept 1st. Vacation in Orlando I’ll be fit, lean, and jacked!
Diet Calendar Entries for 19 June 2018:
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1631 kcal
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Fat: 160.43g | Prot: 135.59g | Carb: 174.56g.
Breakfast: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Lunch: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Dinner: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Other: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. more...
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2648 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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