Weigh In record (no journal entry) for 31 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2012:
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2208 kcal
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Fat: 71.73g | Prot: 100.47g | Carb: 243.47g.
Breakfast: ocean spray light cranberry, strawberries, granola, yogurt. Lunch: New York Extra Sharp Vermont Cheddar Cheese, claussen, xochitl, wegmans roast beef, glutino flax seed. Dinner: 57 Steak Sauce, Zinfandel Wine, Cos or Romaine Lettuce, Baby Carrots, Pork Chop, Fat Free Parmesan Italian Dressing. Snacks/Other: Pure Almond Milk - Original, Crunchy Granola Bars - Oats 'N Honey, taffy. more...
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2718 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 0.1 lb a week
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