|
I think my mistake on the fast this time was salt. had lots of collagen broth. I actually gained 2 pounds by fasting... who would have thought. I stopped the fast to get the salt out. I will try again next week. More reading is required. Got a batch of bone broth going in the crock pot in the garage... Mom says she doesn't want to smell it for 3 days. Hope the scale shows a difference when i get all the salt flushed.
Diet Calendar Entry for 19 June 2018:
|
154 kcal
|
Fat: 8.11g | Prot: 14.71g | Carb: 5.87g.
Dinner: Tomatoes, Broccoli, Cooked Summer Squash, Pork Chop. more...
|
|
 Comments
Still a success! Also, I am sure it is just water. I have had my weight go up and down by 4 pounds in a single day due to water fluctuations. But, never skimp on the water :) I like to walk and job for an hour while fasting. Increases results and eliminates thoughts of hunger.
19 Jun 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|