Weigh In record (no journal entry) for 19 June 2018
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1255 kcal
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Fat: 33.19g | Prot: 91.12g | Carb: 143.70g.
Breakfast: Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: Grilled Fish, Beans Red Kidney Cooked, White Rice Cooked Long Grain. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Dole Baby Banana, Island Snacks Gummy Bears. more...
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losing 1.5 lb a week
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gsalvim's weight history
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