Weigh In record (no journal entry) for 19 June 2018
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2255 kcal
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Fat: 100.99g | Prot: 131.10g | Carb: 215.07g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Healthy People Kefir Drink, Jumbo Shoarmavlees, Bio+ Bruine Bonen, HAK Mexicaanse Bonenschotel. Dinner: Den Eelder Boeren Vanille Vla, Campina Botergoud Gezouten Grasboter, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Pangasiusfilet. Snacks/Other: MultiVlaai Tintel Fris, Estella Kaneelstengels, Bonbon, Gemengde Notenmix, Perzik. more...
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losing 3.1 lb a week
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