Cherriangel973's Journal, 30 July 2012

210.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 84.98g | Prot: 50.53g | Carb: 14.69g.   Breakfast: Ground Beef (75% Lean / 25% Fat), Shredded Taco Cheese, Egg, Organic High Fiber Coconut Flour. Lunch: Hot Dogs. Dinner: Ground Beef (75% Lean / 25% Fat). more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 19 minutes, Bmr adjustment - 2 hours. more...