Weigh In record (no journal entry) for 18 June 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1544 kcal
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Fat: 51.10g | Prot: 125.17g | Carb: 153.91g.
Lunch: Grilled Tofu Bowl. Dinner: 365 Chickenless Nuggets, Optimum Nutrition 100% Whey Protein, 365 Organic Extra Firm Tofu, 365 Organic Original Soymilk, Teriyaki Sauce. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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losing 7.0 lb a week
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