Weigh In record (no journal entry) for 19 June 2018
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132.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1504 kcal
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Fat: 36.60g | Prot: 94.77g | Carb: 73.71g.
Lunch: 100 Calories. Dinner: 365 Chickenless Nuggets, Teriyaki Sauce, 365 Organic Extra Firm Tofu, 365 Organic Original Soymilk, Optimum Nutrition 100% Whey Protein. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 5.6 lb a week
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