Weigh In record (no journal entry) for 18 June 2018
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115.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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772 kcal
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Fat: 27.01g | Prot: 45.28g | Carb: 67.93g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Laughing Cow Creamy Smoked Gouda, Milk (Nonfat). Lunch: Sweet Cherries, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Raspberries, Great Value Nonfat Vanilla Yogurt, Pork Chops (Top Loin, Boneless). Snacks/Other: Rum, Malibu Coconut Rum, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 6.3 lb a week
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