Weigh In record (no journal entry) for 30 July 2012
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222.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2018 kcal
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Fat: 37.25g | Prot: 172.03g | Carb: 254.31g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Baked Potato (Peel Eaten), Whole Wheat Hot Dog Buns, Bun-Length Hot Dog, Bananas (Large). Dinner: Egg Noodles (Enriched, Cooked), Chicken Breast Tenderloins. Snacks/Other: Bananas, 1% Fat Milk, Cheerios. more...
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3265 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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