Weigh In record (no journal entry) for 30 July 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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1213 kcal
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Fat: 83.44g | Prot: 95.39g | Carb: 19.78g.
Breakfast: Milk Chocolate Delight Shake Atkins. Lunch: Diet Coke, Turkey Burger, Milk Chocolate Delight Shake Atkins, Diet Sun Drop. Dinner: Deviled Egg. Snacks/Other: Almond Milk Unsweetened Blue Diamond, Diet Sunkist. more...
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losing 7.0 lb a week
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